Yoga has proven benefits for both the mind and body; regular practice helps to reduce stress, anxiety and depression, and is
a way of self-development and self-discovery.

 

It has millions of adherents around the world and this book provides an accessible introduction to all its dimensions: the physical exercises and its associated medical system, Ayurveda; the chakras and higher levels of consciousness; meditation and techniques of self-exploration, as well as its perennial philosophy of unity and its correspondences with Buddhism and Christianity.

 

This ancient method for improving and maintaining physical, mental and spiritual health is celebrated annually on the 21st June for the United Nations’ designated International Yoga Day.

 

  • LEARN ABOUT THE FACETS OF YOGA
  • UNDERSTAND YOUR CONSTITUTION
  • INCREASE YOUR SELF-AWARENESS
  • FIND HAPPINESS AND VITALITY
  • GAIN WISDOM AND SPIRITUAL INSIGHT

 

    Thomas A Quinn